Life Check quiz Life Check v2 Step 1 of 7 - Where you currently are: time 14% It can be tough to keep the balance right with alcohol, drugs and sex. If you want to check where you are at, answer these quick questions. At the end you’ll get a summary that can help you work out if there are any changes you want to make in your life.Where you currently are: TimeHow often, roughly, do you use recreational drugs?*DailyA few times a weekOnce a weekA few times a monthOnce a monthA few times a yearNeverHow often, roughly, do you consume more alcohol than the advised limit of 14 units of alcohol per week?*This is equal to six glasses of wine, a bottle and a half of wine, six pints of lager, ale or cider or 14 shots of spirits.DailyA few times a weekOnce a weekA few times a monthOnce a monthA few times a yearNeverHow much of your time when socialising with friends is spent using drugs?*NoneSomeAbout halfMostAllHow much of your time when socialising with friends is spent drinking alcohol?*NoneSomeAbout halfMostAllAt the moment how often do you spend time on dating apps (or looking for sex)?*NeverRarelyOccasionallyFrequentlyNearly all my timeHow often has sex, drugs or alcohol impacted on your work or social and family life? eg missing things (ie not being present or being distracted).*NeverRarelySometimesOftenVery often Where you currently are: MoneyOn average how much money do you spend, per week, on drugs and/or alcohol?You may want to include extra costs, such as taxis or club/sauna entry.Where you currently are: SexHow much of the sex you have involves using drugs and/or alcohol?*NoneSomeHalfMostAllHow happy are you with your sex life at the moment?*Very happyHappyNeither happy or unhappyUnhappyVery unhappyHow in control of your sex life do you feel?*In complete controlMostly in controlIn control half the timeMostly out of controlCompletely out of control Where you currently are: HealthHow in control do you feel of your drug and/or alcohol use and the decisions you make?*In complete controlMostly in controlIn control half the timeMostly out of controlCompletely out of controlHave you ever been hospitalised, knocked unconscious, sexually assaulted or needed medical attention because of your alcohol or drug use?*I haven'tI haveHave you taken sexual health risks whilst drunk or on drugs that you’ve later regretted?*NoYesIf yes, what were they? How likely is it that you will take risks like this again?Very unlikelyUnlikelyNot sureLikelyVery likely Where you want to be: TimeIdeally, how often would you like to use recreational drugs?*NeverA few times a yearOnce a monthA few times a monthOnce a weekA few times a weekDailyIdeally, how often would you like to be drinking alcohol?*NeverA few times a yearOnce a monthA few times a monthOnce a weekA few times a weekDailyIdeally, how often would you like to be on dating apps (or looking for sex)?*NeverRarelyOccasionallyFrequentlyAll the time Where you want to be: MoneyIdeally, how much do you want to be spending on drugs and/or alcohol?*I don’t want to be spending any money at all10% of what I spend now25% of what I spend now50% of what I spend now75% of what I spend nowI want to be spending the same as I do nowWhere you want to be: SexIdeally, how much of the sex you have would you like to be without the use of drugs and/or alcohol?*AllMostHalfSomeNone So far we have been asking questions about your current situation and how you’d like to change this. For the next part of the quiz we will offer some suggestions of what you could do to help yourself. Would making any of the changes below help to improve your relationship with sex, drugs and alcohol? Try and choose three to start with. You can add some of your own as well.Drugs*I'd like to limit my drug use by: Only doing drugs on weekends Only keep going for one night in a row when doing drugs Only doing drugs with friends Only doing drugs on special occasions or events Having at least one weekend off drugs for every weekend on Taking a break from drugs Quitting drugs completely Avoiding certain clubs, or not taking drugs to them Not relevant Drugs*It would help me manage my drug taking better if I: Stop keeping drugs at home Delete and block dealer contacts I have Book weekends away and see friends or family who aren’t using drugs Spend some time doing new hobbies or things I’ve wanted to do Make sure I get a full night's sleep before work Talk to someone to get some help Made sure I have enough HIV meds on me when going out Not relevant Drugs*I'd like to be safer with drugs by Not injecting drugs Only injecting with fresh/clean equipment Avoiding crystal meth Avoiding GHB/GBL Reducing the amount of G I use to avoid passing out/going under Making sure I write down the time of every G shot or use a timer Not relevant Alcohol*I’d like to limit my drinking of alcohol to: Only drinking at weekends Only drinking with friends Only drinking at special occasions or events Have at least one weekend off for every weekend on Taking a break from drinking I’d like to stop drinking alcohol completely Not relevant Sex*I'd like to feel better about sex by: Meeting guys in situations that don’t involve drugs Taking PrEP or accessing PEP to reduce my risk of getting HIV Meeting guys I feel I have a genuine connection with Avoiding certain websites or apps, including using an app block Avoiding certain saunas, taking drugs to them or limiting my time in them Avoiding group sex situations Using condoms more often Using gloves when fisting Avoiding situations where it might be hard for me to feel safe in giving consent Deciding in advance what type of sex I’m happy with and sticking to that Going for regular STI testing Getting to know someone before I have sex with them Being in a long term relationship Not relevant Are there any other changes you would like to make? Making changesThe fact that you have taken the time to complete this survey shows that you may be thinking about making some changes, which is a great start. Do you feel able to make these changes by yourself?*I feel able to make these changes by myselfI feel unable to make changes by myself